Why eat salad before a meal?

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 Why eat salad before a meal?


Salad before meal 

Salad before meal 


Having a side salad ahead of a meal can prevent blood sugar spikes, improve digestion, and reduce bloating. Consuming raw vegetables high in water content ahead of a denser meal can help lubricate your digestive tract, making it easier for the food that follows to move easier through the body.
Location: India

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