Can we drink sattu daily?

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Sattu Powder Drink

Can we drink sattu daily?

  •  Yes, sattu can be had every day. 
  •  It is safe to consume upto 2 tablespoons of sattu daily.
  • Drinking 100 grams of sattu daily in the morning can be a healthy choice as it's packed with nutrients like protein, fiber, and minerals.


What are the side effects of sattu?

  • Well, Sattu is safe, but there can be a few potential side effects in some people that you should be aware of:
  • Digestive Discomfort. Excessive consumption of anything is bad. 
  • Gluten Sensitivity. Sattu is made from gluten grains like barley, wheat, or chickpeas. ...
  • Reduced Mineral Absorption. ...
  • Kidney Stones.

Can sattu reduce belly fat?

  • Sattu powder is an amazing superfood that can aid you in achieving your objective of optimum weight.
  •  Whether you want to lose weight or add bulk, it helps you do both.
  •  When had on an empty stomach, sattu milkshake helps in reducing bloating and improving your metabolism, which leads to weight loss.
Can we eat sattu with water?
  • Yes, Sattu, a flour made from roasted chickpeas, is versatile and can be consumed in both milk and water.
When should I avoid sattu?
  • Sattu having it twice a day or in large quantities is not advised as one-time consumption is enough for sufficient nourishment, and excess use may cause dryness. “I have observed that sattu consumption at night leads to bloating. 
  • The high protein content in Sattu may affect pre-existing kidney conditions by exerting additional stress on the kidneys.


How much protein is in 1 spoon of sattu?

  • Around 5-7 grams
  • Protein content of Sattu: Sattu's protein content varies depending on the type of grain used and the processing method. 
  • On average, one tablespoon (approximately 20 grams) of Sattu contains around 5-7 grams of protein.

Location: India

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