What are the side effects of ragi for children?

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What are the side effects of ragi for children?


Can we give ragi to kids daily?


Ragi is known to contain more calcium than any other cereal grain. Therefore, it is an excellent food choice for children who need to develop strong bones and teeth. Ragi is also high in iron, which is crucial for the production of red blood cells in the body.

What are the side effects of ragi for children?


Ragi Side Effects


Nevertheless, it should be noted that though ragi has these nutritious values and is good for health, it should be taken in small proportions especially for those with kidney problem because taking lots of calcium from ragi increases oxalic acid which leads to formation of kidney stones.

Can ragi be eaten daily?


Yes. Its fibre and protein content helps in weight management. For instance, many people experience weight loss as the main benefit of eating ragi rotis daily.

Is ragi heat or cold?


cooling food
According to the books of Ayurveda, ragi is considered a cooling food that helps balance excess heat in the body, but making Ragi Ambali a refreshing drink to beat the summer heat. Ragi is rich in dietary fiber, which helps promote satiety and may aid in weight management by reducing appetite and calorie intake

When should we avoid ragi?


Who Should Avoid Ragi? People with kidney problems or low thyroid function should avoid ragi due to its high calcium and goitrogen content.

Location: India

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