सत्तू खाने से क्या लाभ ?

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Satu
सत्तू खाने से क्या लाभ ? 

सत्तू खाने से क्या लाभ ? 

सत्तू के सेवन से कब्ज की समस्या से राहत मिलती है। पोटेशियम, मैग्नीशियम और फाइबर से भरपूर होने के चलते यह मल को ढीला करने का काम भी करता है और एपेटाइट को इम्प्रूव करके डाइजेशन भी सुधारता है। अगर आपको अक्सर गैस और एसिडिटी की तकलीफ रहती है, तो भी इसका शरबत पीना काफी फायदेमंद है।
सुबह सुबह खाली पेट सत्तू पीने से क्या होता है?
रोज सुबह खाली पेट सत्तू पीने से शरीर में RBC का तेजी से विकास होता है. सत्तू पीने से आपको पर्याप्त ऑक्सीजन और ऊर्जा मिलेगी. थकान और कमजोरी दूर होगी.
सत्तू और गुड़ खाने से क्या होता है?
दरअसल, सत्तू जहां पेट की समस्याओं को दूर करता है वहीं गुड़ आयरन से भरपूर होता है और शरीर में खून की कमी को दूर करता है। इसके अलावा बच्चों के लिए तो ये एक बेहद टेस्टी ड्रिंक हो जाता है। साथ ही जिन लोगों को वेट लॉस करना है उनके लिए भी सत्तू गुड़ स्मूदी बहुत ही फायदेमंद है।
सत्तू में क्या डालकर पीना चाहिए?
गर्मियों में रोजाना सुबह सत्तू में नींबू का रस डालकर पीते हैं तो इससे ना केवल फाइबर मिलता है बल्कि पेट भरा होने का एहसास होता है। जिससे आप ज्यादा खाने से बचते हैं और ये वेट लॉस में मदद करता है।
Location: India

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