1 दिन में कितनी बार पाद आना चाहिए?

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1 दिन में कितनी बार पाद आना चाहिए?

1 दिन में कितनी बार पाद आना चाहिए?

ज़्यादातर लोग दिन में 5-15 बार गैस छोड़ते हैं, जबकि दूसरे लोग दिन में 25 बार तक गैस छोड़ते हैं। कुछ मामलों में, गैसें चुपचाप निकलती हैं और बिना किसी खास सूचना के निकल जाती हैं। अन्य मामलों में, वे तेज़ और बदबूदार हो सकती हैं। गैस छोड़ने से पहले व्यक्ति को कुछ सूजन और दबाव का अनुभव हो सकता है।

ज्यादा पाद आने का क्या कारण होता है? 
दिन के दौरान गैस बनाने वाले खाद्य पदार्थों और निगली गई हवा के कारण शाम को आपको अधिक पेट फूलने की समस्या हो सकती है। इसके अलावा, जब आंतों की मांसपेशियां उत्तेजित होती हैं, तो आपके पादने की संभावना अधिक होती है। उदाहरण के लिए, जब आप मल त्याग करने वाले होते हैं, तो वे मांसपेशियां मल को मलाशय में ले जाती हैं।
एक सामान्य व्यक्ति दिन में कितनी बार पादता है?
डॉक्टरों का कहना है कि औसत व्यक्ति प्रतिदिन 10 से 20 बार पादता है। पादना पाचन का एक सामान्य हिस्सा है जो आपके पेट में बैक्टीरिया की गतिविधि को दर्शाता है। आपने यह भी देखा होगा कि जब आप कुछ ऐसे खाद्य पदार्थ खाते हैं जिन्हें पचाना मुश्किल होता है, जैसे बीन्स या कच्ची सब्जियाँ, तो आप अधिक पादते हैं।
Location: India

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