10 दिन में वजन बढ़ाने के लिए क्या खाएं?

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 10 दिन में वजन बढ़ाने के लिए क्या खाएं?

वजन बढ़ाने के लिए कुछ घरेलू टिप्स शामिल हैं:

  1. प्रतिदिन कम से कम 3 litre पाणी पिए।
  2. प्रोटीन भरपूर आहार लें, जैसे अंडे, मछली, दालें, पनीर, और दही।
  3. अधिक संतुलित आहार लें, जो कि सभी पोषक तत्वों को समाहित करता है।
  4. नाश्ते में बादाम, काजू, मूंगफली जैसे ड्राई फ्रूट्स खाएं।
  5. रोजाना किशमिश, अंजीर, और खजूर का सेवन करें।
Location: India

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