Which is better roasted or raw makhana?

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 Which is better roasted or raw makhana?



                    
Raw Makhanas

Both roasted and dry makhana offer unique health benefits, making them excellent additions to a healthy diet. Roasted makhana is a great option for a tasty, low-calorie snack that is easy to digest and rich in antioxidants. On the other hand, dry makhana provides maximum nutrient retention and versatility in cooking.
Location: India

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