Which is better roasted or raw makhana?

 Which is better roasted or raw makhana?

                    

Raw Makhanas

Both roasted and dry makhana offer unique health benefits, making them excellent additions to a healthy diet. Roasted makhana is a great option for a tasty, low-calorie snack that is easy to digest and rich in antioxidants. On the other hand, dry makhana provides maximum nutrient retention and versatility in cooking.