Is Makhana rich in protein?

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                    Is Makhana rich in protein?

Makhana
Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy. 
There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.
Location: India

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