No To Animal Products !! Be Vegan !! What is Vegan Food which is made from Plant and plant alone is know as Vegan. Now the more number of peoples moving toward the vegan diet in recent years. Vegan is defined as a "Strict Vegetarian" Who consumes no animal Food or dairy products" as well as one who is abstains from using animal products. The vegan diet is becoming more popular today – even celebrities and those in the spotlight are making the decision to become vegan. Vegan diet that includes only plant foods, namely, “grains, vegetables, fruits, legumes, nuts, seeds, and vegetable fats. Vegan Diet : Breakfast: Cereal with nondairy milk Toast with nut butter and fruits Smoothies with vegetables and fruits Oatmeal (both hot and overnight cold oats) with nuts and fruits Nondairy yogurts with fruits Tofu scrambles with vegetables Lunch: Often leftovers from dinner the previous night – stir fry (vegetables with tofu/meat analogs) Grains (rice, qu
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