Can we eat makhana daily?

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                Can we eat makhana daily?

                        

Makhanas

It offers multiple benefits and can be used in your everyday life. “Makhana is rich in many nutrients and plays an important role in maintaining a healthy lifestyle. 

They are low in calories and cholesterol, rich in protein, calcium, potassium and magnesium as well as good amount of fibre,” says Marian.

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