Why is mango a super fruits?

-

              Why is mango a super fruits? 









Mango

“Eating mangoes provides the body with a wide variety of vitamins, minerals and antioxidants as well as dietary fiber,” says Emily Kyle, MS, RDN, owner of Emily Kyle Nutrition.
 The fruits are packed with vitamins A and C and are a good source of vitamin B6, as well as the minerals potassium and magnesium, Kyle says.
Location: India

Comments

Post a Comment

Popular posts from this blog

How much protein is in 1 Litre of curd?

-
Image
  How much protein is in 1 Litre of curd? On average, curd typically contains about   3 to 4 grams of protein per 100 grams . Therefore, in 1 kilogram (1000 grams) of curd, you can expect it to contain approximately 30 to 40 grams of protein. Protein in curd High in protein:  Curd is a good source of high-quality protein, essential for muscle maintenance, repair, and overall body function.  Calcium content: It provides a significant amount of calcium, crucial for maintaining strong bones and teeth. How much protein should I eat per day? How much protein do I need? Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). Can I eat curd at night? Your metabolism is slow during the night hours, and since curd is heavy to digest, it is not recommended to have it at night. 
Read more

International kite Festival Day on 14 Jan Safety And Precautions In Year 2025

-
Image
                Kite Festival 14 January 2025 Wear Sun Glasses to protect eyes from sun light.  Apply sun screen lotion to reduce sunburn.  Use Moisturizer which contains alo-vera that to help relief from Sunburned skin.  For dry skin , use hydrating face mask helps in reduce itching.  Drink plenty of water. Stay hydrated.  Frequently apply  Vaseline lip bam. It can protect from rashes.  Avoid dark colors clothes. Dark colors cloths absorbs more heat than light colors like white, cream, yellow.  Cover your skin with full sleeves shirts,paints and on foot you can wear socks to protect from sunlight.  Kites lover look up in the sky for the longest time and it may lead to neck and hand pain. It is the most common problem found during kite festival.  Don't fly kite corner side of roof top.  Don't fly kite nearby road it may cause serious accident.  Look out for rocks, threads and ...
Read more

рдХрдЯे рд╣ुрдП рдкрдкीрддे рдХो рддाрдЬा рдХैрд╕े рд░рдЦें?

-
Image
  рдкрдкीрддा рдХैрд╕े рд╕्рдЯोрд░ рдХрд░ें? рдкрдкीрддा рдХो рд░ैрдк рдХрд░े рдлूрдб рдк्рд▓ाрд╕्рдЯिрдХ рд░ोрд▓ рд╕े рдкрдкीрддा рдХो рд░ैрдк рдХрд░े рдлूрдб рдк्рд▓ाрд╕्рдЯिрдХ рд░ोрд▓ рд╕े рдЕрдЧрд░ рдкрдкीрддा рдмрдЪ рдЧрдпा рд╣ै рддो рдЖрдк рдЗрд╕рдХो рдл्рд░िрдЬ рдоें рдПрдХ-рджो рджिрдиों рдХे рд▓िрдП рд╕्рдЯोрд░ рднी рдХрд░ рд╕рдХрддे рд╣ैं. рдЗрд╕рдХे рд▓िрдП рдЖрдк   рдкрдкीрддे рдХो   рд░ैрдк рдХрд░े рдлूрдб рдк्рд▓ाрд╕्рдЯिрдХ рд░ोрд▓ рд╕े рдл्рд░ीрдЬ़  рдоें рд╕्рдЯोрд░ рдХрд░ें .  рдкрдкीрддा рдШрд░ рд▓ाрдиे рдХे рдмाрдж рдЕрдЧрд░ рдпे рдХрдЪ्рдЪा рдорд╣рд╕ूрд╕ рд╣ो рддो рдЗрд╕рдХो рдЖрдк рдЖрд╕ाрдиी рд╕े рдШрд░ рдкрд░ рдкрдХा рднी рд╕рдХрддे рд╣ैं. рдЗрд╕рдХे рд▓िрдП рдкрдкीрддे рдХो рдЕрдЦ़рдмाрд░ рдоें рд▓рдкेрдЯ рдХрд░ рдЧेंрд╣ू рдпा рдЪाрд╡рд▓ рдХे рдбрдм्рдмे рдоें рдиीрдЪे рдХी рдУрд░ рд░рдЦ рджें. рдмिрдиा рдл्рд░िрдЬ рдХे рдХрдЯे рд╣ुрдП рдкрдкीрддे рдХो рддाрдЬा рдХैрд╕े рд░рдЦें? рдкрдкीрддा рдХो рд░ैрдк рдХрд░े рдлूрдб рдк्рд▓ाрд╕्рдЯिрдХ рд░ोрд▓ рд╕े рдлूрдб рдк्рд▓ाрд╕्рдЯिрдХ рд░ोрд▓ рд╕े рдЖрд╕ाрдиी рд╕े рдкрдкीрддा рдХो реи рджिрди рддрдХ рддाрдЬा рд░рдЦा рдЬा рд╕рдХрддा рд╣ै. рдпे рдоाрд░्рдХेрдЯ рдоे рдЖрд╕ाрдиी рд╕े рдЕрд╡ैрд▓рдм्рд▓े рд╣ै. рдкрдкीрддा рдХो рдкрдХाрдиे рдХे рд▓िрдП рдХ्рдпा рдХрд░ें? рдШाрд╕-рдлूрд╕ рдХा рдЗрд╕्рддेрдоाрд▓ рдХрд░ें рдХрдЪ्рдЪे рдлрд▓ों рдХो рдкрдХाрдиे рдХा рд╕рдмрд╕े рдмेрд╣рддрд░ рддрд░ीрдХा рд╣ोрддा рд╣ै  рдХिрд╕ी рднी рдХॉрдЯрди рдХे рдХрдкрдб़े рдпा рдЕрдЦрдмाрд░ рдоें рд▓рдкेрдЯ рдХрд░ рдШाрд╕-рдлूрд╕ рдоें рдХुрдЫ рд╕рдордп рдХे рд▓िрдП рд░рдЦрдиा, рдЖрдкрдХो рдПрдХ рд▓рдХрдб़ी рдХे рдбрдм्рдмे рдоें рдШाрд╕ рдлूрд╕ рдФрд░ рдЦрд░ाрдм рдХाрдЧрдЬ рдбाрд▓рдХрд░ рдХрдЪ्рдЪे рдкрдкीрддे рдХो рд▓рдЧрднрдЧ 2 рджिрдиों рдХे рд▓िрдП рд░рдЦ рджेрдиा рд╣ै . рдРрд╕े рдХрд░рдиे рд╕े рдкрдкीрддे рдЕрдкрдиे рдЖрдк рдСрд░्рдЧेрдиिрдХ рддрд░ीрдХे рд╕े рдкрдХ рдЬाрддे рд╣ैं. рдкрдк...
Read more