What drinks hydrate quickly?

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 What drinks hydrate quickly?

Stay hydrated


What are the best drinks to hydrate?
  • Water. No surprises here. ...
  • Milk & milk alternatives.
  • Fruit and herb-infused water. Adding a slice of fresh fruit or aromatic herb to your water is an ideal way to add a bit of extra taste while staying healthy. ...
  • Fruit juice. ...
  • Sports drinks. ...
  • Coconut Water. ...
  • Tea. ...
  • Soft drinks.
Location: India

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