What are the six types for staying hydrated?

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 What are the six types for staying hydrated?





Stay hydrated


6 Simple Ways to Stay Hydrated

  • How much water should you drink a day? According to Dr. ...
  • Six tips for staying hydrated. ...
  • Don't wait till you're thirsty to drink. ...
  • Flavor your water. ...
  • Eat water-rich fruits and vegetables. ...
  • Stay inside when it gets too hot. ...
  • Dress for the weather. ...
  • Be aware of the signs of dehydration (below)
Location: India

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