What are 4 ways you can hydrate Correctly?

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 What are 4 ways you can hydrate Correctly? 


Stay hydrated


Tips for staying hydrated
  • Drink a glass of water first thing in the morning. ...
  • Invest in a fun or fancy water bottle. ...
  • Use alarms or notifications to your advantage. ...
  • Focus on your body's signals. ...
  • Drink a glass of water before each meal. ...
  • Add calorie-free flavoring. ...
  • Check the color of your urine.
Location: India

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