Is salt good for Hydration?

 Is salt good for Hydration?

       

Hydrated

While too much sodium in your diet can be unhealthy, skipping salt altogether isn't necessarily the solution. 

Sodium is a critical electrolyte that, along with potassium and chloride, helps to deliver water to your body's cells. That means a diet that's too low in sodium can actually increase your risk of dehydration.