Is salt good for Hydration?

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 Is salt good for Hydration?

       
Hydrated

While too much sodium in your diet can be unhealthy, skipping salt altogether isn't necessarily the solution. 
Sodium is a critical electrolyte that, along with potassium and chloride, helps to deliver water to your body's cells. That means a diet that's too low in sodium can actually increase your risk of dehydration.
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