Is eating mango good at night?

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 Is eating mango good at night?


Mango

Therefore, consuming mangoes before bedtime can help improve sleep quality by promoting the production of melatonin, which induces a peaceful and restful slumber.

 Supports Health and Wellness:

 Mangoes are rich in essential vitamins and minerals, such as vitamin C, vitamin A, and dietary fiber.

Location: India

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