How do you hydrate at home?

 How do you hydrate at home?

Hydrated

If you can't get a pre-mixed rehydration solution, don't try to make one yourself.

 Instead, replace lost fluids naturally with sips of water, fruit juice, crushed fruit mixed with water, or salty soups or broths. 

Fruit juices may upset your stomach, so it's best to dilute them with water.