How can I hydrate in 24 hours?

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 How can I hydrate in 24 hours?


Stay hydrated


If you find yourself feeling dehydrated or on your way to dehydration, increase your intake of an oral rehydration solution containing electrolytes and sugar. 

According to the CDC, if you are dehydrated, you can drink as much as 1,000 milliliters, or 33 ounces, of a solution like Endurance Fuel every hour.
Location: India

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