How do you remove salt from your body?

 How do you remove salt from your body?

“The very best thing to do is sweat,” says registered dietitian Julia Zumpano, RD, LD. 

“The body naturally removes sodium through sweat, tears and urine.” To even out your sodium level, get sweaty by exercising or sitting in a sauna. 

Drink plenty of fluids and cut out salt and salty foods right away.