Which milk is the healthiest?

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 Which milk is the healthiest?

Here are the 7 healthiest milk and milk alternative options to add to your diet.
  1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. ...
  2. Oat milk. ...
  3. Almond milk. ...
  4. Coconut milk. ...
  5. Cow's milk. ...
  6. A2 milk. ...
  7. Soy milk.
Location: India

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