What is the side effect of sunflower seeds?

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 What is the side effect of sunflower seeds?

Side Effects of Eating Sunflower Seeds



While sunflower seeds are a great source of fiber, protein, and healthy fats, consuming them in extra amounts can cause digestive discomfort. These seeds contain a great amount of fiber, and immoderation can cause bloating, gas, and even diarrhea.
Location: India

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