Is curd good source of protein?

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 Is curd good source of protein?

In around 245 grams of curd made from whole milk, you can find around 8.5 grams of protein.

 Hung curd, which is a great source of protein, can help you shed some extra pounds if you're working towards that. 

This is one of the reasons why you can rely on curd for weight loss. The main protein present in curd is casein.

Location: India

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