Is coconut heavy to digest?

 Is coconut heavy to digest?

Half-mature Coconut: In this stage, Coconut contains less water than the tender ones. 

2. It is lighter on the metabolic system and has a soft pulp. 

3. Fully matured Coconut: When a Coconut becomes mature, it becomes heavy to digest, and can also aggravate Pitta or Vata Dosha.