How much protein is in 1 Litre of curd?

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 How much protein is in 1 Litre of curd?

  • On average, curd typically contains about 3 to 4 grams of protein per 100 grams. Therefore, in 1 kilogram (1000 grams) of curd, you can expect it to contain approximately 30 to 40 grams of protein.

Protein in curd


High in protein: 

  • Curd is a good source of high-quality protein, essential for muscle maintenance, repair, and overall body function. 
  • Calcium content: It provides a significant amount of calcium, crucial for maintaining strong bones and teeth.

How much protein should I eat per day?

  • How much protein do I need? Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men).

Can I eat curd at night?

  • Your metabolism is slow during the night hours, and since curd is heavy to digest, it is not recommended to have it at night. 



Location: India

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