Stay Healthy Lifetime

  How to relieve constipation in 30 minutes? First, try drinking a cup of warm water, wait 30 minutes, and then gently massage your lower abdomen to try to stimulate the area. If that doesn't seem to help, take a hot shower, with the water concentrated on your lower back. What can I drink for constipation? Liquids can help keep stools soft. Good choices include  water, prune juice, warm juices, decaffeinated teas and hot lemonade . A hot beverage may help to stimulate a bowel movement. What causes hard stool? Your stools get hard and dry when your colon absorbs too much water. Constipation symptoms can include stomach cramps and feeling tired. Constipation can cause other health problems, such as hemorrhoids (red, swollen veins in the rectum). Making diet and lifestyle changes can reduce constipation symptoms. Is Milk good for constipation? For a few people, dairy may be the reason to trigger constipation, but for most, it can soothe digestive process and enable smooth bowel

Homemade solution for block nose 1: Steam internal breath Steam internal breath is one of the clear responses for a dull nose. It is the old technique to find support from this disturbing nasal blockage. In advance we used to take steam by pouring bubbling water in a bowl and putting our towel on our heads to take in the steam. Nonetheless, today, different liners are available for steam internal breath. It is furthermore used for superbness purposes like facial to make your face sparkle. You add disinfectant flavor in liner, for instance, peppermint seeds and take steam 2-3 times every day. 2: Warm pack A warm load can help with unclogging a tedious nose by decreasing bothering and opening the nasal pit. You can apply hot strain according to an outside point of view of your nose that will help you gigantically. It could help with reducing the disturbance in your noses and sinuses and simplify it to unwind. 3: Ginger Ginger is high in quieting properties and disease anticipation specia

What is Sun Tan? How to Eliminate Tan from Hands and Legs? 12 Fixings to Eliminate Tan from Hands and Legs 1. Lemon Juice 2. Saffron 3. Curd and Buttermilk 4. Sandalwood 5. Aloe Vera 6. Turmeric 7. Cucumber 8. Coconut Milk 9. Orange Strip 10. Papaya 11. Tomatoes 12. Masoor Dal What is Sun Tan? Stretched out openness of the skin to brutal daylight makes the skin get hazier, which is what we call sun tan. The sun radiates UVA and UVB beams. Of these, UVA causes sun tanning, while UVB beams cause sun related burns. This is on the grounds that our skin contains cells called melanocytes underneath the upper layers. At the point when UVA beams hit them, they produce melanin to safeguard the body. This additional melanin makes the skin seem hazier. Tanned skin shows up contrastingly on various individuals, and those with hazier skin tan all the more profoundly. This happens more in summer as we wear more limited or less garments, and frequently don't reapply sunscreen.  Additionally, as o

  Before you actually get into bed, a few simple tips can help make sure your mind and body are prepared to fall asleep easily: Wind down for at least half an hour before bedtime. Reading, light stretching, and other relaxing activities are ideal during this time. Disconnect from close-range electronic devices like laptops, phones, and tablets because they can stimulate the brain and make it harder to fall asleep. Dim the lights to help your eyes relax, and make sure you’re in comfortable clothing. Make sure your bedroom is set to a  pleasant temperature . The cooler the better. Consider a calming scent, like lavender essential oils, that can  generate a calming effect . Avoid big meals, spicy foods, caffeine, and alcohol in the lead-up to bedtime. Follow a consistent sleep schedule with the same wake-up time every day, including on weekends. This helps fine-tune and entrain your internal clock for more regular sleep. Make time for  physical activity . Regular exercise benefits the bod

  Is it better to drink beet juice in the morning or at night? Boosts Energy and Stamina This is the reason why it is advisable to drink beetroot juice  in the morning  to help your sleepy organs wake up. Beet juice is also considered a great workout drink as it increases the flow of oxygen to your muscles. Can I boil beetroot and drink? Yes, you can . It's completely safe to drink water that has been used to boil beetroots. Why can't I eat them raw? Actually, beets can be eaten raw, especially when grated or made into a salad. Is it OK to drink beetroot juice at night? Drinking it at night may help you unwind after a long day and support a good night's sleep . Better nutrient absorption: Some nutrients, like the iron found in beetroot juice, can be better absorbed when consumed away from other meals. Can we drink beetroot juice in empty stomach? To get  maximum benefit from this drink  it is suggested to take it on empty stomach that too early in the morning  . One interes

  What is the reason for hiccups? Eating a large meal, drinking alcoholic or carbonated beverages, or getting excited suddenly  may cause hiccups. In some cases, hiccups may be a sign of an underlying medical issue. For most people, hiccups usually last only a few minutes. Rarely, hiccups may continue for months. How do I stop my hiccups? Home treatments include: Drinking water quickly. Swallowing granulated sugar, dry pieces of bread, or crushed ice. Gently pulling on your tongue. Gagging (sticking a finger down your throat). Gently rubbing your eyeballs. Gargling water. Holding your breath. Breathing into a paper bag (do not use a plastic bag). Does acid reflux cause hiccups? Distension and gastro-oesophageal reflux are the most common causes of hiccups . Can drinking water stop hiccups? Drinking more water may help, too, but some experts recommend gargling water because it stimulates the nerves in the back of your throat. Try doing a couple sessions of gargling to see if it helps st

Research has shown that a vegan diet can help do the following: Promote weight loss Reduce your risk of heart disease by lowering cholesterol levels Lower your chances of getting certain types of cancer, such as colon cancer Manage diabetes by lowering A1C levels Protein:   Animals aren't the only sources of protein. Soy products (e.g., tofu and edamame) are also packed with protein. Other good sources include seitan (made from gluten), chickpeas, lentils and nutritional yeast. Vitamin B12:  A lack of vitamin B12 can make you feel tired and weak. Getting enough vitamin B12, though, can be challenging for vegans because it can't be found in plants.  To get your fill, stock up on fortified cereals, fortified rice and soy drinks — or take a supplement. The recommended daily amount for most adults is about 2.4 milligrams, but check with your doctor to see what's right for you. Essential fatty acids:  A lack of essential fatty acids has been associated with problems related to

Number of home remedies, such as honey and saltwater, may help a cough go away naturally. If home remedies do not help, over-the-counter and prescription medications are available. Allergies ,  infections , and  acid reflux  are just a few possible causes of a  cough . Some natural remedies may help relieve a cough . It is important to remember that the  Food and Drug Administration (FDA)Trusted Source  does not monitor herbs and supplements, so people who use them may be at risk of using low quality products with impurities. People who want to try natural remedies to treat their cough should consider researching sources and brands. Additionally, some herbs and supplements can interfere with medications, which may result in unwanted side effects. It is best to consult a doctor before taking supplements.   Natural 12 cough remedies People use a range of natural remedies to treat a persistent cough. While they may help some people, it is important to note that some of the following re

  Dark underarms could be the reason why you do not wear that favourite sleeveless dress. Discolouration of skin pigment or the accumulation of dead cells can cause dark underarms. However, this can be treated using some effective dark armpits remedies. Here are some underarms whitening tips and home remedies for dark underarms that might be the solution you are looking for. What Causes Dark Underarms? Identifying the cause helps find the dark armpits remedy. If it is due to hormonal imbalance, then there are medications for it. Listed below are some common causes of dark underarms. 1. Increase in Serum Cortisol Level Serum cortisol is a steroid compound found in the human body. It is a stress regulatory hormone. The  increase in the level of serum cortisol  could  cause the darkening of underarms  and  neck areas  among women. To check whether it is this increase that is responsible for the darkening of underarms, the serum cortisol test is available. 2. Use of Antiperspirants a