What Is The Best Time To Eat Banana

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What is the best time to eat banana



What is the best time to Eat banana?
  • The best time to eat Banana is in the morning. 
  • It provides natural sugar , fibers minerals and vitamins.
  • Consume banana one /two in a day, too many could lead to weight gain.
  • Banana contains vitamin A and Vitamin C ,it helps in reducing wrinkles and Glow skin.
Can I Eat banana with milk?
Is Banana give you energy in the morning?
  • Yes, Banana gives us full of energy , it is rich in with good natural source of sugar.
  • It is fully rich in with fiber, helps in slow digestion of sugar.

Location: India

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