What Is The Best Time To Eat Banana

What is the best time to eat banana

What is the best time to Eat banana?

• The best time to eat Banana is in the morning. 
• It provides natural sugar , fibers minerals and vitamins.
• Consume banana one /two in a day, too many could lead to weight gain.
• Banana contains vitamin A and Vitamin C ,it helps in reducing wrinkles and Glow skin.

Can I Eat banana with milk?

• Banana and milk both plays important role in vitamins and nutrients.
• Many of prefer glass of banana shake with milk as pre workout meal.

Is Banana give you energy in the morning?

• Yes, Banana gives us full of energy , it is rich in with good natural source of sugar.
• It is fully rich in with fiber, helps in slow digestion of sugar.