What food help to clear eyesight?

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Eyesight

What food help to clear eyesight?

10 Best food to improve eyesight. There are many foods good for eye health that contain many key nutrients for the eyes.
  • Fish
  • Nuts
  • Sunflower Seeds
  • Citrus Fruits  rich in vitamin C, another key antioxidant for the eye. lemon, lime, grapefruit, and orange.
  • Green Leaf Palak
  • Green Vegetables
  • Legumes: Grams, Green Moong etc.

How can I improve my Eyesight ?

  • Get enough vitamins and minerals from Green vegetables and fruits.
  • Maintain the healthy weight can keep your eyes healthy and keep doing exercising.
  • Maintain the record of regular blood sugar level. Keep your sugar level of body under control.
  • Keep wear protective goggles while going outside .
  • Keep yourself hydrating.

Has anyone removed specs Naturally?

There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 16 years so your number will increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik eye surgery is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.


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