Can Bananas Relieve From Constipation and Loosen Stools

 

Can bananas gives Relief

Can Bananas Relieve From Constipation ?

"Bananas are highly rich in Fiber."

It has several important minerals and vitamins. Bananas provide both soluble and insoluble fiber. It is highly recommended to prevent from constipation.

Do bananas Loosen Stools?

 A medium banana is considered a good source of fiber, as it provides 3 grams of the nutrient (nearly 11 percent of the recommended daily intake), according to the United States Department of Agriculture (USDA). More specifically, bananas contain both soluble and insoluble fiber. Soluble fiber a type of fiber that dissolves in water to form a gel-like material, which helps to create a soft, easier-to-pass stool.

What is the Best time to Eat Bananas?

 We should ideally  consume bananas in morning and evening time. Because our stomach takes long time to digest bananas. Our body metabolism is lowest in night, thus we should avoid eating bananas at night time.