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What is the best time to eat banana What is the best time to Eat banana? The best time to eat Banana is in the morning.  It provides natural sugar , fibers minerals and vitamins. Consume banana one /two in a day, too many could lead to weight gain. Banana contains vitamin A and Vitamin C ,it helps in reducing wrinkles and Glow skin. Can I Eat banana with milk? Banana and milk both plays important role in vitamins and nutrients. Many of prefer glass of banana shake with milk as pre workout meal. Is Banana give you energy in the morning? Yes, Banana gives us full of energy , it is rich in with good natural source of sugar. It is fully rich in with fiber, helps in slow digestion of sugar.

  Can bananas gives Relief Can Bananas Relieve From Constipation ? " Bananas are highly rich in Fiber. " It has several important minerals and vitamins. Bananas provide both soluble and insoluble fiber. It is highly recommended to prevent from constipation. Do bananas Loosen Stools?   A medium banana is considered a good source of fiber, as it provides 3 grams of the nutrient (nearly 11 percent of the recommended daily intake), according to the United States Department of Agriculture (USDA) . More specifically, bananas contain both soluble and insoluble fiber. Soluble fiber a type of fiber that dissolves in water to form a gel-like material, which helps to create a soft, easier-to-pass stool. What is the Best time to Eat Bananas?  We should ideally  consume bananas in morning and evening time. Because our stomach takes long time to digest bananas. Our body metabolism  is lowest in night, thus we should avoid eating bananas at night time. 

Eyesight What food help to clear eyesight? 10 Best food to improve eyesight . There are many foods good for eye health that contain many key nutrients for the eyes. Fish Nuts Sunflower Seeds Citrus Fruits  rich in vitamin C, another key antioxidant for the eye. lemon, lime, grapefruit, and orange. Green Leaf Palak Green Vegetables Legumes: Grams, Green Moong etc. How can I improve my Eyesight ? 10 Ways to Improve my Eyesight .  Get enough vitamins and minerals from Green vegetables and fruits. Maintain the healthy weight can keep your eyes healthy and keep doing exercising. Maintain the record of regular blood sugar level. Keep your sugar level of body under control. Keep wear protective goggles while going outside . Keep yourself hydrating. Has anyone removed specs Naturally? There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age i