Water essential to fight Constipation

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Constipation

  • Water essential to fight Constipation Water lubricates the digestive tract and increases the effectiveness of fiber rich diet as fiber absorbs water and softens the stool. 
  • The amount of water you need depends on your age, sex, weight and activity level; healthy adults are generally recommended at least eight glasses (8 ounces) of water per day.
  •  Dehydration may lead to Constipation so drink plenty of water or healthy fluids as they help prevent both.
  •  Do limit caffeinated or alcoholic beverages as they may cause dehydration.

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