Reduce constipation with Fiber rich Broccoli

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Rich in fiber

Why opt for Fiber rich Broccoli? 

  • 1 cup cooked Broccoli provides about 4.7 grams of fiber.
  •  The fiber-related components in Broccoli are more effective in binding with bile acids in your digestive tract when they've been steamed rather than when they are raw.
  •  Other than its dietary fiber content there are many reasons to opt for nutrient dense Broccoli 
  • Broccoli is healthy for individuals with acidity as it is an alkalizing vegetable that is naturally rich Vitamin A, Vitamin C, and Vitamin K. Broccoli contains Calcium, Iron, Manganese, Magnesium, Potassium, Zinc, plus Phytonutrients like Glucosinolates, Lutein.
  •  Broccoli is commonly referred as superfood since its nutrients help prevent certain types of Cancer, Osteoporosis and treat High blood pressure. 1
  •  cup of Broccoli (156 grams) provides about 44 calories; and contains about 8 grams of Carbohydrates; 4.6 grams of Protein; 4.7 grams of Fiber; 0.20 grams of Omega 3 Fatty Acids.

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