Important Facts about Spinach

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Spinach

  •  What is the side effects of Palak(Spinach)? 
If you drink and eat raw palak empty stomach, you may get stomach cramps, gas, diarrhoea. Avoid more consumption of spinach because it takes time to digest in our body. 

  • How much palak(spinach) should I eat in a day? 
You 50gm / 1 cup of palak everyday. 

  • Does palak(spinach) cause high BP? 
No, spinach leaf contains very low sodium. It can help to reduce high BP. 

  • Does palak(spinach) cause constipation? 
No, palak is rich in fiber and Magnesium. It helps to relieve constipation. 

  • Should we boil palak(spinach)? 
No, we should not boil palak because palak loses large portion of nutrients and vitamins. 


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