Stay Healthy Lifetime

  Watermelon Facts Can I eat Watermelon everyday? Yes, it is safe to eat watermelon everyday but make sure do not overeating it may cause diarrhea. How much watermelon should you eat a day? You can add 100 to 150 grams of watermelon in your daily diet. What is the best time to eat Watermelon? Best time to eat watermelon is time between the breakfast and lunch. Between 10:00 AM to 12PM. And also you can have evening snacks post lunch before 5:00 PM. Is watermelon good for skin? Yes , watermelon rich in vitamin C ,antioxidant, and lycopene helps to fight free radical damage and enhance glow in your  skin.  Is it OK!! to eat watermelon seeds? Yes, it is healthy and safe to eat watermelon seeds while eating through a piece of watermelon. You can eat watermelon seed Raw, Roasted and Sprouted. Will I  loose weight if I only eat watermelon for a week? Yes, it contains very low calorie's , you may need to add other fruits and boiled vegetables in your diet for instant loose weight. Only ov

Spinach   What is the side effects of Palak(Spinach)?  If you drink and eat raw palak empty stomach, you may get stomach cramps, gas, diarrhoea. Avoid more consumption of spinach because it takes time to digest in our body.  How much palak(spinach) should I eat in a day?  You 50gm / 1 cup of palak everyday.  Does palak(spinach) cause high BP?  No, spinach leaf contains very low sodium. It can help to reduce high BP.  Does palak(spinach) cause constipation?  No, palak is rich in fiber and Magnesium. It helps to relieve constipation.  Should we boil palak(spinach)?  No, we should not boil palak because palak loses large portion of nutrients and vitamins. 

Lemon water It helps in prevent kidney stone.  It Supports skin health.  It helps in weight loss.  It boots immunity.  It supports heart health.  It helps in detox ph level.  It helps to reduce blood pressure.  It helps in diarrhoea.  It helps in pregnancy.  It is low in calories.  It helps to relieve from constipation.  It helps to protect body from Disease. 

  Rich in fiber Why opt for Fiber rich Broccoli?  1 cup cooked Broccoli provides about 4.7 grams of fiber.  The fiber-related components in Broccoli are more effective in binding with bile acids in your digestive tract when they've been steamed rather than when they are raw.  Other than its dietary fiber content there are many reasons to opt for nutrient dense Broccoli  Broccoli is healthy for individuals with acidity as it is an alkalizing vegetable that is naturally rich Vitamin A, Vitamin C, and Vitamin K. Broccoli contains Calcium, Iron, Manganese, Magnesium, Potassium, Zinc, plus Phytonutrients like Glucosinolates, Lutein.  Broccoli is commonly referred as superfood since its nutrients help prevent certain types of Cancer, Osteoporosis and treat High blood pressure. 1  cup of Broccoli (156 grams) provides about 44 calories; and contains about 8 grams of Carbohydrates; 4.6 grams of Protein; 4.7 grams of Fiber; 0.20 grams of Omega 3 Fatty Acids.

Constipation Water essential to fight Constipation Water lubricates the digestive tract and increases the effectiveness of fiber rich diet as fiber absorbs water and softens the stool.  The amount of water you need depends on your age, sex, weight and activity level; healthy adults are generally recommended at least eight glasses (8 ounces) of water per day.  Dehydration may lead to Constipation so drink plenty of water or healthy fluids as they help prevent both.  Do limit caffeinated or alcoholic beverages as they may cause dehydration.

                Common causes of Constipation  Constipation Diets low in fiber is the most common cause of constipation, Fiber is a type of carbohydrate found in plant foods and it adds bulk or volume to the waste plus helps stool stay soft so it can move easily and smoothly through the colon.  Adequate water intake is essential, to make fiber more effective. Older adults especially do not get enough fiber in their diets and there are many reasons for the same but the most important one to note is that they may have problems with chewing or swallowing.  Constipation is a common side effect when people are on medications that help treat high blood pressure, such as Calcium channel blockers and diuretics.   Medications with a diuretic property helps lower blood pressure by increasing urine output that helps flush water from your system.  Loss water may lead to Constipation as water is needed to keep stools soft and get them out of the body.  Depression causes slowdown of the body’s norma

  Lip balm Cinnamon White Chocolate Balm  You probably have everything you need to make this tasty and lip-plumping balm.   Makes about 1 fl.ounce (30 ml)  Ingredients 1 tablespoon cocoa butter  1 teaspoon grated beeswax 5 white chocolate chips chopped 1 teaspoon honey 1 tablespoon grapeseed oil 3 drops cinnamon essential oil  Directions Prepare containers for the balm. Make sure they are clean and dry and have tight-fitting lids.  In a double boiler, combine the cocoa butter, beeswax, and chocolate.  Heat until they are melted together.  Add the honey, grapeseed oil, and cinnamon. Mix well.  Pour the mixture into the prepared containers and let it set.

Honey Lemon Lip Balm Honey is a natural sweetener and it’s antibacterial, too!  Honey Lemon Lip Balm Enjoy its mild flavor in this pleasant, soothing balm. Makes about 2 ½ fl.ounces (75 ml) Ingredients 3 tablespoons beeswax pellets 2 tablespoons coconut oil 4–5 drops lemon essential oil 1 teaspoon honey  Directions Prepare containers for the balm.  Make sure they are clean and dry and have tight-fitting lids.  Melt the wax and coconut oil in the microwave or double boiler and add the other ingredients. Mix well.  When it’s smooth, dip a dessert spoon in the mixture and let it cool.  Check the taste and consistency of what’s on the spoon to ensure it’s to your liking. If necessary, reheat the mixture to add more flavor.  You can also soften balm that is too hard by adding more coconut oil.  If the balm is too soft, add more wax. When you’re satisfied with the balm, let it cool a little but pour it into the containers before it sets. 

Let's talk about the best way to eat Beetroot   Beetroots are among the most versatile vegetables known to man.  They can be eaten raw, cooked in any form you want and juiced or drunk as smoothie.  In anyway you use it, you will find that it is as delicious as it is healthy.  Beetroot as Food Beetroot is versatile as it can be eaten raw, baked, fried, steamed, roasted, boiled, grilled, and added to desserts. Remember that if you want to retain the color, you need to boil it with the skin intact.  You can peel the beet later by simply rubbing the skin under cold water.  You can also add two teaspoons of vinegar to the water when you are boiling the beet to reserve the color; this will also significantly reduce the typical odor of the beetroot.  If the beet is a little past its prime, add half-a-spoon each of salt and sugar to revive color and taste.  Normally, you do not add salt to the water when you are boiling beets because this vegetable contains high levels of sodium.  Be aware

  Origins of Beetroot  The beetroot or Beta vulgaris is a native of the Mediterranean.  In the USA this vegetable is known as “beet”, in other places of the world it is referred to as “beetroot”. Other names used for these vegetables are Swiss Chard, Spinach Beet, Beet Sugar, Golden Beet, Red Beet, Garden Beet and Table Beet among others.  The beetroot plant is grown from seed planted in well-drained soil should germinate between 5 - 10 days.  Each seed could produce two to six plants. In warmer months, harvest can be between 8-12 weeks and in cooler months 16-18 weeks. This root is a highly versatile vegetable, which was not always the deep red variety as is popular today.  The ancestor of the beet is Beta vulgaris sp Maritima, a yellowish root that still grows along the shore of the ocean.  The red beet as it is known today was bred-cultivated into the beet circa 18th Century.  The taste of the beet is slightly earthly, which some people find offensive.  In the 19th Century, the beet

 The creator of Bugs Bunny, Mel Blanc, did not like carrots. Carrots were originally white or purple.  There is no Nutrional difference between baby carrots and whole carrots. Eating too many Carrots can cause your skin to turn yellow or orange. Carrots are thought of by some as the ultimate health food. In each 3.5 ounces of Carrots there is only 41 calories.  Wild rabbits do not eat wild carrots. Wild rabbits enjoy the garden Carrot just like humans do.  The original Carrot was not harvested for their root, but rather for their seed and leaves. Carrots were actually first eating in the 1st century CE by Romans. By eating one Carrot, you have enough energy to walk one mile. Nine Carrots have as much calcium as one glass of milk.

Treating underlying medical conditions can be an important step in improving bad breath.  Some common medical conditions that can cause bad breath include:  Dry mouth:  Dry mouth, also known as xerostomia, is a condition in which the mouth doesn't produce enough saliva. Saliva helps wash away bacteria and food particles that can cause bad breath. Treating dry mouth can help improve bad breath.  Sinus infections:  Sinus infections can cause post-nasal drip, which can lead to bad breath. Treating sinus infections can help improve bad breath.  Gastric reflux:  Gastric reflux, also known as acid reflux or GERD, is a condition in which stomach acid flows back into the esophagus.  Gastric reflux can cause bad breath because the acid can cause a sour or bitter taste in the mouth. Treating gastric reflux can help improve bad breath.   Respiratory infections:  Respiratory infections such as bronchitis, pneumonia, or chronic obstructive pulmonary disease (COPD) can cause bad breath. Treating

Here is a summary of steps you can take to help prevent and manage bad breath:  Maintain good oral hygiene by brushing your teeth twice a day with fluoride toothpaste, flossing at least once a day, and using a tongue scraper. Visit your dentist for regular cleanings and check-ups.  Avoid foods that are known to cause bad breath, such as garlic and onions, spicy foods, dairy products, coffee, and alcohol.  Drink plenty of water to help keep your mouth hydrated and flush away bacteria and food particles that can cause bad breath. Chew gum or suck on breath mints (sugar-free) to freshen your breath temporarily. Rinse with mouthwash containing antimicrobial agents.  Use nasal irrigation to clear out post-nasal drip and reduce the chance of bad breath caused by sinus infections.  Treat underlying medical conditions that may be causing bad breath. Talk to your doctor about prescriptions and any potential side effects, including dry mouth, that may be causing bad breath.  Consider alternative

  Visit your dentist doctor do a regular cleanings  Visiting your dentist for regular cleanings is an important step in preventing bad breath.  Dental cleanings, also known as prophylaxis, are typically performed by a dental hygienist and involve scaling and polishing the teeth to remove plaque and tartar that can cause bad breath and promote good oral health.  During a cleaning, your dentist or hygienist will use special tools to remove plaque and tartar from your teeth and gums.  They will also polish your teeth to remove surface stains and leave your mouth feeling fresh and clean. Regular dental cleanings can help prevent the buildup of plaque and tartar that can cause bad breath, tooth decay, and gum disease.  It's recommended to visit the dentist every 6 months or as recommended by your dentist based on your oral health.  Additionally, regular dental check-ups can help detect oral health issues early, which can help prevent them from becoming more serious. This includes detect

 Significance for bad breath  Oral hygiene Bad breath is often an indication of poor oral hygiene and can be a sign of plaque, cavities, or gum disease. Addressing bad breath can help prevent these issues and maintain good oral health.  Social and professional interactions:  Bad breath can negatively impact social and professional interactions. It can make it difficult for people to feel confident in social situations and can even affect job performance and career opportunities.  Overall health:  Bad breath can be a symptom of an underlying health issue, such as a sinus infection, gastric reflux, or a metabolic disorder. Identifying and treating the underlying cause can lead to improvements in overall health.  Self-esteem and self-confidence:  Bad breath can lead to a lack of self-esteem and self-confidence. Addressing bad breath can help improve self-perception and social interactions. Addressing bad breath is important for maintaining good oral hygiene, improving social and professio