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| Ginseng Herb |
What are the main ingredients in Ginseng Herb?
Ginseng is a medicinal herb that has long been used to treat various ailments, including high blood pressure in seniors.
It is believed to have antioxidant, anti-inflammatory and immune-enhancing properties. Ginseng may help reduce symptoms of hypertension by improving circulation, reducing stress levels and increasing energy levels.
Ginseng root can be consumed as an herbal tea or taken as a dietary supplement in capsule form.
Studies suggest that it works best when combined with other herbs such as hawthorn berry extract, garlic powder and magnesium oxide.
When taking ginseng for high blood pressure in seniors, it’s important to follow the dosage instructions provided on the product label carefully so you don’t take too much and risk side effects.
How to lower high blood pressure
1. Ginseng is known to help reduce stress and anxiety, which can contribute to high blood pressure in seniors. It may also improve cardiovascular health by reducing oxidative stress, increasing nitric oxide production, and improving the function of blood vessels.
2. Ginseng has been found to lower systolic and diastolic blood pressure levels in people with hypertension due to its anti-inflammatory effects on the body's endothelial cells (cells that line the inner walls of arteries). This helps reduce arterial stiffness, thus improving overall cardiovascular health.
3. Ginseng contains ginsenosides which are active ingredients that have a positive effect on regulating hormones such as adrenaline and cortisol which can cause an increase in heart rate and therefore lead to high blood pressure.
4. Ginseng has been found to reduce the risk of atherosclerosis in seniors by reducing LDL cholesterol and triglyceride levels, which can also be a contributing factor for high blood pressure in older adults.
5. Ginseng is known to have antioxidant properties that protect cells from damage caused by free radicals, which can lead to inflammation and hypertension. It may also help prevent oxidative stress on the heart and other organs associated with hypertension in seniors.
6. Studies suggest that ginseng may improve insulin sensitivity and reduce glucose levels in people with type 2 diabetes, who are more likely than non-diabetics to suffer from high blood pressure due to their condition's effect on cardiovascular health.
7. Ginseng is believed to stimulate the production of nitric oxide, a compound that helps relax blood vessels and reduce hypertension in seniors.
Ways and How it should be consumed
1) Ginseng Tea:
Seniors can make a tea using either fresh or dried ginseng root. To prepare the tea, add one teaspoon of freshly grated or powdered ginseng root to 1 cup of boiling water and steep for 10 minutes. Drink up to three cups daily to help lower their blood pressure levels over time.
2) Ginseng Extracts:
Another way seniors can consume ginseng is through extracts which are available as capsules, tablets, and tinctures at health food stores. Follow the dosage instructions on the product label and take it daily with meals for best results.
3) Ginseng Powder:
Seniors can also use ginseng powder to add to their favorite recipes or smoothies. Adding one teaspoon of ginseng powder to a smoothie or other dish will help them get their daily dose of this medicinal herb.
4) Ginseng Supplements:
Finally, seniors can also opt for taking ginseng supplements if they don’t want to consume it in its raw form. These are available as capsules and tablets at most health food stores and should be taken according to the directions on the label.
Benefits of Ginseng
• Ginseng is a medicinal herb used to treat various ailments, including high blood pressure in seniors.
• It may help reduce symptoms of hypertension by improving circulation, reducing stress levels and increasing energy levels
. • Ginseng can be consumed as an herbal tea or taken as a dietary supplement in capsule form.
• Studies suggest that it works best when combined with other herbs such as hawthorn berry extract, garlic powder and magnesium oxide.
• Ginseng helps reduce stress and anxiety, improves cardiovascular health, lowers systolic and diastolic blood pressure levels, reduces the risk of atherosclerosis in seniors and has antioxidant properties that protect cells from damage caused by free radicals.
• Seniors can consume ginseng through tea, extracts, powder or supplements.
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