Few basic guidelines to maintain good eye health

-

General eye health Eyes are complex organs that are important for vision and overall health. 

In order to maintain good eye health, it is important to follow a few basic guidelines: 

Get regular eye exams: It is important to get your eyes checked regularly by an eye doctor, even if you don't have any vision problems. Eye exams can detect problems early on, when they are most treatable. 

Protect your eyes from the sun: The sun's ultraviolet (UV) rays can damage your eyes and lead to cataracts and other eye problems. Wear sunglasses or a hat with a wide brim to protect your eyes when you are outside. 

Wear protective eyewear: If you participate in activities that pose a risk of eye injury, such as sports or construction work, it is important to wear protective eyewear.

 Eat a healthy diet: A diet that is rich in fruits and vegetables, particularly those that contain antioxidants such as leafy greens, citrus fruits, and berries, can help maintain good eye health. 

Quit smoking: Smoking is bad for your overall health, including your eyes. It can increase your risk of cataracts, age-related macular degeneration, and other eye problems. 

Stay hydrated: Drinking plenty of water can help keep your eyes hydrated and healthy. Take breaks from screens: Staring at screens for long periods of time can lead to eye strain and fatigue. It is important to take frequent breaks and give your eyes a rest. 

Manage chronic conditions: If you have a chronic condition such as diabetes or high blood pressure, it is important to manage it properly in order to reduce your risk of eye problems. By following these guidelines, you can help maintain good eye health and protect your vision. If you have any concerns about your eye health, it is important to speak with an eye doctor.

Comments

Post a Comment

Popular posts from this blog

Why do parents BLAME ARGUMENTS and FIGHT each other just because of their stubborn behaviour of their child

-
Image
 Talk about a stubborn kid!!! stubborn child What do you mean by stubborn child? children who do not listen to their parents is known as stubborn child.  What are the signs of a stubborn child? Not meeting their needs: If the parents are not fullfill their needs, it hurts the child and they start behaving badly, throwing things and lying down on the floor, which leads to stubborn behaviour.They will cry for hours.  attention seeker boy Children are attention seekers: Parents are busy with many works, the mother is not able to pay attention to the child despite being busy with household chores and it happens that arguments start between the child and the parent at home, resulting in hasty and in desperation, Mom and Dad start yelling at each other. Or explode at the kids. always want freedom in everything  Children do not like others to control their activities and always want freedom in everything to do what they want. If their parents try to stop them, they feel bad that t
Read more

Say Good Bye to No animal Food or Dairy Products !!!!

-
Image
No To Animal Products !!  Be Vegan !! What is Vegan Food which is made from Plant and plant alone is know as Vegan.  Now the more number of peoples moving toward the vegan diet in recent years. Vegan is defined as a "Strict Vegetarian" Who consumes no animal Food or dairy products" as well as one who is abstains from using animal products. The vegan diet is becoming more popular today – even celebrities and those in the spotlight are making the decision to become vegan. Vegan diet that includes only plant foods, namely, “grains, vegetables, fruits, legumes, nuts, seeds, and vegetable fats. Vegan Diet : Breakfast:  Cereal with nondairy milk Toast with nut butter and fruits Smoothies with vegetables and fruits Oatmeal (both hot and overnight cold oats) with nuts and fruits  Nondairy yogurts with fruits Tofu scrambles with vegetables  Lunch: Often leftovers from dinner the previous night – stir fry (vegetables with tofu/meat analogs) Grains (rice, qu
Read more

Toddlers New Year Resolutions 2024

-
Image
Toddlers New Year Resolutions 2024 👶👶👶 Due to COVID I will keep sanitizing and cleaning baby hands. I will Keep clean and maintain hygiene baby's stuffed toys in every four and five days. I will Boiling milk and water bottles after the one time usage of child. I will disinfect and wash  plastic toys and hard toys once every week. I often clean baby hands. Once baby starts to go crawl, they will start put everything in their mouth. By cleaning and disinfecting the baby toy regularly, so that I can prevent the child from sick. I will apply the diaper rashes cream to protect baby from diaper rashes. I will check  and change the diaper frequently when baby poop and urine because diaper rashes are more common when baby poop frequently. Always ready for breastfeed on child demand. I will try to maximum usage of cloth diapers or nappies as it can protect child from disposable diaper rashes. Hence they are much more economical than disposable ones.
Read more

International kite Festival Day on 14 Jan Safety And Precautions In Year 2023

-
Image
                Kite Festival 14 January 2023 Wear Sun Glasses to protect eyes from sun light.  Apply sun screen lotion to reduce sunburn.  Use Moisturizer which contains alo-vera that to help relief from Sunburned skin.  For dry skin , use hydrating face mask helps in reduce itching.  Drink plenty of water. Stay hydrated.  Frequently apply  Vaseline lip bam. It can protect from rashes.  Avoid dark colors clothes. Dark colors cloths absorbs more heat than light colors like white, cream, yellow.  Cover your skin with full sleeves shirts,paints and on foot you can wear socks to protect from sunlight.  Kites lover look up in the sky for the longest time and it may lead to neck and hand pain. It is the most common problem found during kite festival.  Don't fly kite corner side of roof top.  Don't fly kite nearby road it may cause serious accident.  Look out for rocks, threads and hole while flying kites.  Wear scarfs and muffler around neck to protects from cut of the m
Read more

How to overcome from Hand foot mouth disease

-
Image
 Hello all, I would like to share my 4 years old daughter affected from mouth hand foot disease.  How do we got to know she has mouth hand foot disease.?  One day night we found she had fever around 101C. We had given paracetamol " paediatric oral suspension IP DOLO 250  "as per doctor prescription.  On second day she was complaint about throat pain,ulcers and she could not eat and drink any food. On third day we found very small blister like rash around her mouth.  Small Blister Rash After consulting to doctor : Doctor found small blister around her mouth. As per doctor this disease will cured in 10 days. In coming day more number of blister rash can occur. We should not take her outside, it can quickly spread among other small childrens under the age of 5 years.  Calosoft-AF lotion " Calosoft-AF Lotion ": Doctor prescribed this lotion for rashes. Apply this lotion on foot hand mouth. Anabel-VT Anabel-CT As per doctor instructions, we need to apply this gel with a
Read more

National Girl Child Day 24 JANUARY WILL TRY REDUCED THE GIRL CHILD ISSUE IN YEAR 2024

-
Image
GIRL IS GIFT OF NATURE .GIVE IT RIGHT TO LIVE. BEAUTIFUL CREATION OF GOD IS  GIRL CHILD 👶BABY GIRL CHILD  ðŸ‘§A DAUGHTER 👭A GOOD GIRL FREIND 👫A WIFE 💃💃A DAUGHTER IN LAW 🤰🤰A MOTHER 👩A GENTEL WOMEN 👪A MOTHER IN LAW 👵A GRAND MOTHER NO GIRL NO LIFE In India we celebrated the NATIONAL GIRL CHILD DAY on 24 January every year. In today's world ,Still many Indian parents do not want to give birth to a girl child. Most of the parents prefer male child only, even though a girls are more loving, caring, emotionally, socially connected to their parents and even parents too do having so much love for their daughter's. Then why No Girls.  But there are the several reason why parents don't want a Girl child?  BETI KI VIDAAI : One of the toughest day for the parents is BETI KI VIDAAI. Till yesterday, she was mom dad's little girl and now all of sudden she enters in to new chapter of her life and ready to take responsibility of a new family member. The one, who learner's he
Read more

How can i improve my eyesight's by raw Palak and ayurvedic naturally

-
Image
How can i improve my eyesight's?  Improve eyesight eye yoga. Eye yoga improves the vision and helps to overcome from various Eye related problem.  Myopia (short sightedness)  Hypermetropia(long sightedness) For more eye yoga details click on"  eye yoga exercise " Can I get my eyesight back to normal?  You can get enough key vitamin and nutrients.  Healthy eating habits Wear sunglasses Eat variety of vegetables. Intake of vitamins and nutrients. Always keep discuss with your eye check up doctor. For more details on " Eyesight Be Restored Naturally "   How can improve my blurry vision?  Rest and Recovery. Lubricates the eyes. Improve air Quality. Stop smoking. Avoid Allergens Take vitamin A in your diet plan Clean your contact lenses regularly. For more details" Is it possible to cure blurry vision naturally " How to improve eyesight by ayurvedic?  Use of Triphala Kashaya (decoction of Triphala) or Triphala Churna (Triphala powder) with honey or ghee is
Read more

Invited childrens became happy with birthday return gifts

-
Image
On auspicious Day of childs birthday, parents get confused for what should we give as return gift . Birthday party My Daughter birthday celebrated was on 5 january. She is 4 year's old now. From last 3 years we are distributed " kids unicorn party favor bags buy from Amazon " as return gift. Childrens become happy with this gift.  Return Gift Party Bag " Kids party favor bags "  available for both girl and boy. For girls birthday we can buy pink bags, " cartoons like Disney frozen anna and elsa bags ". For boys birthday we can buy blue bags, cartoons like Avengers, " boss baby ", car.  Quality of  printed dori bags:  Party bags for boys Quality of printed dori bags is good. Kids can easily carry the bag. They can use this bag for multiple purpose but it can be used for light weight carry only like swimming costume, for picnic they can keep handkerchief, gogals, cap, light food packets.  Cost of printed cartoons dori bags : It is easily avail
Read more