Stay Healthy Lifetime

Bad Breath Brush and floss regularly:  Brushing twice a day and flossing at least once a day can help remove plaque and food particles that can lead to bad breath.  Use a tongue scraper:   A tongue scraper can help remove bacteria and debris that can build up on the tongue, which is a common cause of bad breath.  Rinse with mouthwash:  Rinsing with mouthwash can help kill bacteria and freshen your breath.  Chew gum or suck on breath mints:  Chewing gum or sucking on breath mints can help stimulate saliva production, which can help wash away bacteria and freshen your breath. Drink water: Drinking water can help flush away bacteria and food particles that can cause bad breath.  Avoid foods that cause bad breath:  Avoiding foods that are known to cause bad breath, such as garlic and onions, can help reduce the risk of bad breath. Quit smoking or using tobacco products:  Smoking and using tobacco products can cause bad breath and increase the risk of oral cancer and other health problems.

Dry Eyes What are the main problem of dry eyes?  People tend to make fewer tears as they get older due to hormonal changes. Both men and women can get dry eye. However, it is more common in women—especially those who have gone through menopause. Certain diseases, such as  rheumatoid arthritis ,  Sjögren’s syndrome , thyroid disease, and lupus Blepharitis  (when eyelids are swollen or red) Entropion (when eyelids turn in); ectropion (eyelids turn outward) Being in smoke, wind or a very dry climate Looking at a  computer  screen for a long time, reading and other activities that reduce blinking Using  contact lenses  for a long time Having refractive eye surgery, such as  LASIK Taking certain medicines, such as: Diuretics (water pills) for high blood pressure Beta-blockers, for heart problems or high blood pressure Allergy  and cold medicines (antihistamines) Sleeping pills Anxiety and antidepressant medicines Heartburn medicines Tell your ophthalmologist about all the prescription and n

  EYELIFT Cream Made with natural ingredients: A soothing blend of Coconut, Bakuchi, Aloe Vera & Vitamin E. Lightweight formula: Eyelift is a natural eye cream that doesn’t feel greasy or heavy after application. Lighten Dark Circles: Vitamin E is known to lighten skin and helps treat dark circles Natural Retinol: Bakuchi contains natural retinol that improves skin elasticity and smooths out fine lines and wrinkles Protect from harmful UV rays: Almond oil & Vitamin E work together as an antioxidant that protect the sensitive skin under your eyes from UV rays, lighten dark circles and moisturise without irritating the skin Sulphate-free & Paraben-free: Naturally made products that don’t have harmful chemicals and won’t damage or harm your skin. Ratings ⭐⭐⭐⭐ BUY FROM AMAZON: EYE LIFT CREAM

Choose a lip balm with natural ingredients -  Look for ingredients like beeswax, shea butter, and coconut oil for added nourishment When it comes to taking care of your lips, choosing the right lip balm can make all the difference. With so many options on the market, it can be overwhelming to know which one to choose.  However, one important factor to consider is the ingredients in your lip balm. Specifically, looking for natural ingredients like beeswax, shea butter, and coconut oil can provide added nourishment and benefits for your lips.  Beeswax is a natural emollient that helps to soften and protect the lips. It creates a barrier on the lips to lock in moisture and prevent them from drying out. Beeswax is also rich in vitamin A, which can help to promote healthy skin cell growth and repair.  Shea butter is another great natural ingredient to look for in a lip balm. It is rich in fatty acids and vitamins, which can help to nourish and hydrate the lips. Shea butter also has anti-i

 The mechanism of eyesight. The human eye is an incredible organ that allows us to perceive the world around us through sight. In this article, we will explore the various mechanisms that allow us to see, starting from the moment light enters the eye until the brain interprets the resulting visual information.  First, let's begin with a brief overview of the anatomy of the eye. The eye is a sphere-shaped organ located in the skull and is protected by the orbital bones.  It is made up of several layers, including the sclera (the white outer layer), the choroid (a layer containing blood vessels that nourish the eye), the retina (a layer of light-sensitive cells at the back of the eye), and the cornea (a transparent layer at the front of the eye).  When light enters the eye, it first passes through the cornea, which is the transparent layer at the front of the eye. The cornea refracts (bends) light as it enters the eye, and this helps to focus the light onto the retina. After passing

Effects of light on eyesight . Light is an essential part of our daily lives and has many effects on our eyesight.  Here is a summary of some of the main ways in which light can affect our vision:  Light helps us see:  Without light, we would be unable to see anything. Light enters the eye through the pupil and is focused by the lens onto the retina, where it is converted into electrical signals that are sent to the brain.  Too much light can harm our eyes:  While light is necessary for vision, too much of it can be damaging to our eyes. Bright sunlight, for example, can cause sunburn of the cornea (photokeratitis) or the retina (solar retinopathy). These conditions can be painful and can lead to temporary or permanent vision loss.  Certain wavelengths of light can be harmful:  Some wavelengths of light, such as ultraviolet (UV) light, are more harmful to the eyes than others. UV light is present in sunlight and can cause damage to the cornea and the lens of the eye, leading to catarac

General eye health Eyes are complex organs that are important for vision and overall health.  In order to maintain good eye health, it is important to follow a few basic guidelines:  Get regular eye exams: It is important to get your eyes checked regularly by an eye doctor, even if you don't have any vision problems. Eye exams can detect problems early on, when they are most treatable.  Protect your eyes from the sun: The sun's ultraviolet (UV) rays can damage your eyes and lead to cataracts and other eye problems. Wear sunglasses or a hat with a wide brim to protect your eyes when you are outside.  Wear protective eyewear: If you participate in activities that pose a risk of eye injury, such as sports or construction work, it is important to wear protective eyewear.   Eat a healthy diet: A diet that is rich in fruits and vegetables, particularly those that contain antioxidants such as leafy greens, citrus fruits, and berries, can help maintain good eye health.  Quit smoking:

The eye as a mirror Most expressive parts of the body and can reveal a person's emotions, thoughts, and even overall health.  As such, taking care of our eyes is incredibly important not just for maintaining good vision, but also for maintaining our overall well-being. One of the most obvious ways in which the eye acts as a mirror is through the reflection it provides.  When we look into someone's eyes, we can often see ourselves reflected back at us.  This is a natural aspect of how the eye works and is a result of the curved surface of the cornea. The cornea is the clear, outer layer of the eye that helps to focus light as it enters the eye. When light reflects off of this surface, it creates an image of what is in front of us.  This is why we can see ourselves reflected in someone else's eyes. However, the eye is not just a mirror in the literal sense. It can also act as a mirror in terms of revealing information about a person's overall health.  There are many diffe

Health benefits of Vision supplements  Vision supplements are dietary supplements that are claimed to improve or maintain eye health or visual function. These supplements may contain a variety of ingredients, including vitamins, minerals, herbs, and amino acids.  Some common ingredients found in vision supplements include lutein, zeaxanthin, omega-3 fatty acids, and vitamins C and E. There is some evidence to suggest that certain nutrients may be beneficial for eye health.  For example, lutein and zeaxanthin are antioxidants found in high levels in the retina of the eye. Some studies have suggested that these nutrients may help to reduce the risk of age-related macular degeneration (AMD), a leading cause of vision loss in older adults.  Omega-3 fatty acids, which are found in fatty fish and some plant-based oils, may also have benefits for eye health. Some research suggests that these fatty acids may help to reduce the risk of AMD and dry eye syndrome.  Vitamins C and E are also though

The eye-brain connection  The eye-brain connection refers to the process by which the eye sends visual information to the brain for interpretation.  The eye is the organ responsible for capturing light and converting it into electrical signals that can be processed by the brain. The brain is then able to interpret these signals as images and use them to form our perception of the world around us. The process of vision begins when light enters the eye through the cornea, a clear, dome-shaped surface at the front of the eye.  The cornea bends and refracts the incoming light, directing it towards the pupil, a small, adjustable opening in the center of the iris. The iris, the colored part of the eye, is responsible for controlling the amount of light that enters the eye by adjusting the size of the pupil.  Once the light passes through the pupil, it is focused by the lens, a flexible structure located behind the iris. The lens adjusts its shape to focus the light onto the retina, a thin la

Conditions that affect eyesight  There are several conditions that can favor good eyesight, which can be summarized into four main categories: genetics, environment, nutrition, and lifestyle.  Genetics :  A person's genetics play a significant role in the quality of their eyesight. For example, if a person has a family history of good eyesight, they are more likely to have good eyesight themselves.  Similarly, if a person has a family history of certain eye conditions, such as myopia (nearsightedness) or hyperopia (farsightedness), they may be more prone to these conditions. Some genetic conditions, such as retinitis pigmentosa, can also affect a person's eyesight.  Environment :  The environment in which a person lives can also affect their eyesight. For example, living in an area with high levels of pollution or smoke can lead to eye irritation and damage over time.  Similarly, prolonged exposure to harsh sunlight can also harm the eyes. On the other hand, living in a clean,

Prevention and treatment of common eye problems Prevention and treatment of common eye problems   There are many different common eye problems that people may experience, and the best way to prevent and treat them will depend on the specific condition. Here is a list of some common eye problems and general information about prevention and treatment:  Dry eye : Dry eye is a condition in which the eye does not produce enough tears, or the tears that are produced do not have the proper composition. Symptoms of dry eye include eye irritation, redness, and a feeling of dryness or grittiness. To prevent dry eye, try to avoid drying environments, such as those with low humidity or strong air conditioning. You can also use a humidifier to add moisture to the air. To treat dry eye, your doctor may recommend artificial tears, ointments, or prescription eye drops.  Allergies :  Allergies can cause eye irritation, redness, and itching. To prevent allergies, try to avoid the allergens that trigger

 Herbal Oils and it's Benefits Calendula oil  Oil with antiseptic properties, good for recovering skin burns, injuries etc.  Good for treating various skin phenomena such as: eczema, rush, cracked skin, poor blood flow, hyperemia (reddish skin, veins problem) Efficient in treating vaginal fungus.  The oil brightens the skin, prevents scarring and flexes the skin. In internal use, good for reliving stomach pain.  Grape seed oil  General purpose oil.  Contain antioxidant materials.  Helps in lowering cholesterol and helps against arteriosclerosis.  The oil is absorbed quickly in the skin and has properties of astringent.   Evening primrose oil  oil Rich in unsaturated fatty acids, Omega 6 and Linoleic Gamma acid GLA.   The oil helps preventing blood coagulation, lowering high blood pressure and lowering cholesterol, balance hormonal level (Herbal-hormone) such as estrogen, progesterone and prolactin.  The oil helps to calm anger bursts, relieves PMS, and serves as antioxidant, anti-

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Can castor oil get rid of stretch marks ? Stretch marks are actually scars that occur due to the rapid stretching of skin during growth, weight gain, or pregnancy. Over time, the scars heal, but a dark and unsightly pigmentation is often left behind. Since castor oil is generally good at helping scars heal, it’s not surprising that it can help remove stretch marks. You can use castor oil packs to remove stretch marks.   Here for a step-by-step description of how to make a complete castor oil pack.  You can also use just a simplified method as follows: rub some castor oil into the area where you have stretch marks. Cover this area with a piece of gauze or flannel, and finally put a hot water bottle or a heating pad on top. Keep this for at least 30 minutes, and then wash off the castor oil with shampoo or soap. Repeat this procedure daily for at least a month, and you will hopefully see your stretch marks fading. What is a castor oil pack and how should you make it?  Several of the reci

Hair Pomade  Make a hair pomade It’s a little known fact that expensive hair pomades and gels (at least the more natural ones) are basically just a mix of beeswax and an oil.  Castor oil is a particularly good oil to use for this purpose – not only is it thick so it will provide styling, but it is beneficial for your hair for all the other reasons listed in this book.  All you will need for this is some beeswax and some castor oil. You can optionally add some essential oils for scent. You can use whatever you like, but I have tried using lavender, rosemary, and cypress. So how do you make an all-natural hair pomade with castor oil?  First off, you will need a tin to store the pomade in once you make it. This can be a tin you get off Amazon, but you can also reuse a tin you might have lying around (for example, an Altoids tin).  If you are reusing a tin, you will want to sterilize it with some rubbing alcohol. This recipe isn’t water-based, which means it won’t be particularly prone to

  Hair dandruff Can castor oil remove dandruff?  Get rid of dandruff Many different herbal oils can help treat dandruff. Castor oil is a particularly good choice. Dandruff can be caused by different factors, and castor oil addresses several of those factors, such as a dry scalp, or bacterial or fungal infections of the skin.  How should you use castor oil to get rid of dandruff?  Simply take a few teaspoons of castor oil and work them into your scalp.  Make sure you move aside the hair as much as possible to get the castor oil on the skin rather than having it stay in the hair (there’s nothing bad about getting in your hair, it will just make it less likely that you will be treating your dandruff). Leave the castor oil in for 20-30 minutes, then wash it out with shampoo.  If you find that castor oil by itself is too thick and greasy to effectively get onto your scalp, you can mix it with a less viscous oil, such as olive oil.  You can repeat this several times a week, or even daily, un