How can i improve my eyesight's by raw Palak and ayurvedic naturally

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How can i improve my eyesight's? 
Improve eyesight eye yoga. Eye yoga improves the vision and helps to overcome from various Eye related problem. 
Myopia (short sightedness) 
Hypermetropia(long sightedness)
For more eye yoga details click on" eye yoga exercise"
Can I get my eyesight back to normal? 
You can get enough key vitamin and nutrients. 
Healthy eating habits
Wear sunglasses
Eat variety of vegetables.
Intake of vitamins and nutrients.
Always keep discuss with your eye check up doctor.
For more details on "Eyesight Be Restored Naturally"
 How can improve my blurry vision? 
Rest and Recovery.
Lubricates the eyes.
Improve air Quality.
Stop smoking.
Avoid Allergens
Take vitamin A in your diet plan
Clean your contact lenses regularly.
For more details" Is it possible to cure blurry vision naturally"
How to improve eyesight by ayurvedic? 
Use of Triphala Kashaya (decoction of Triphala) or Triphala Churna (Triphala powder) with honey or ghee is beneficial for eyes.
Use of Triphala Churna with Ghee in Pittaja eye diseases, with sesame oil in vataja eye diseases and with honey in kaphaja eye diseases is advocated. Buy "Amazon" , "Himalaya".
Which leaf is good for eyesight? 
spinach leaf is important ingredient for playing role in improving eyesight's. Drinking raw spinach juice is a great way to boost your antioxidant intake and eyesight's.
Addition Tips for Improving Eyesight
Sleep Well.
Take breaks through out  the day.
Reduce your screen time.
Refrain from multitasking.
Eliminates Distractions.
Keep doing eye exercising regularly. 










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