Hibiscus Supplement, helps in reducing high blood pressure how it should be consumed

Hibiscus  

Hibiscus Supplement

 Hibiscus is a medicinal herb that has been used for centuries to help reverse high blood pressure in seniors. 

It contains compounds known as anthocyanins, which are powerful antioxidants with anti-inflammatory properties. 

Hibiscus also contains vitamins A and C, potassium, calcium and magnesium, all of which can help reduce hypertension. 

When taken as a tea or supplement, hibiscus helps relax the walls of your arteries and veins by increasing nitric oxide levels in the body. 

This allows more oxygenated blood to flow through them more easily without being constricted by plaque buildup or other blockages. 

The increased circulation reduces strain on your heart while lowering your overall blood pressure numbers at rest. 

Studies have shown that hibiscus can lower systolic and diastolic blood pressure numbers by up to 10 points in just a few weeks. It’s also been found to reduce cholesterol and triglyceride levels, which are important risk factors for heart disease. 

Helps in Reducing High Blood Pressure

1. Hibiscus has been found to help reduce elevated blood pressure levels in seniors. Studies have shown that consuming hibiscus tea can decrease systolic and diastolic blood pressure readings by up to 10%. 

2. The compounds present in hibiscus, including anthocyanins, flavonoids, and phenolic acids, are thought to be responsible for its antihypertensive effects. These compounds may act as vasodilators, helping widen the arteries and lower resistance against the flow of blood through them. This reduces overall tension in the vessels and lowers BP readings significantly over time with regular consumption of hibiscus tea or extract supplement capsules/tablets. 

3. Regular consumption of hibiscus tea or supplement tablets also helps reduce the levels of bad cholesterol (LDL) in seniors, which can be a contributing factor to hypertension and other cardiovascular problems. 

4. Regular intake of hibiscus tea is known to reduce inflammation in the body, which may have positive effects on blood pressure readings as well. 

5. The diuretic properties present in hibiscus help flush out excess fluids and sodium from the body, thereby reducing bloating and water retention which are associated with high BP readings. 

6. Hibiscus is rich in antioxidants that help combat oxidative stress caused by free radicals, thus preventing damage to cells due to prolonged exposure to elevated blood pressure levels. 

7. Finally, hibiscus also has calming properties that may help reduce stress levels, which is a known contributing factor to hypertension in seniors. Reducing stress levels can help reduce blood pressure readings significantly over time. 

Ways and How it should be consumed

 1. Hibiscus tea: Boil a cup of water and add one teaspoon of dried hibiscus petals, or 2-3 teaspoons of fresh petals. Allow it to steep for 10 minutes and strain the mixture before drinking. Drink two cups daily to lower blood pressure levels in seniors. 

2. Hibiscus juice: Juice one cup of fresh hibiscus flowers with some other fruits such as apples or oranges that are low in sugar content to make a delicious drink that is high in antioxidants and can help reduce blood pressure levels in seniors over time.

 3. Hibiscus extract capsules: Purchase standardized extract capsules containing at least 1% hibiscus acid from your local health food store. Take the recommended dosage as per instructions on the label to reduce high blood pressure levels in seniors. 

4. Hibiscus powder: Blend a teaspoon of hibiscus powder into a glass of warm water and drink it twice daily for best results. This will help improve circulation, reduce cholesterol levels and lower blood pressure in seniors over time.

 5. Hibiscus tea with honey: Boil two cups of water and add one teaspoon each of dried hibiscus petals and raw honey to make a sweetened herbal tea that can be consumed by seniors regularly to reduce their high blood pressure levels quickly and effectively. 

6. Hibiscus salad: Mix together a cup of chopped hibiscus flowers with other vegetables such as lettuce, cucumber and tomatoes to make a nutritious salad that can be consumed daily by seniors to improve their overall health and reduce high blood pressure levels over time. 

What is Hibiscus? 

• Hibiscus contains compounds known as anthocyanins, which are powerful antioxidants with anti-inflammatory properties. 

•Studies have shown that hibiscus can lower systolic and diastolic blood pressure numbers by up to 10 points in just a few weeks.

 • It’s also been found to reduce cholesterol and triglyceride levels, which are important risk factors for heart disease. 

• The compounds present in hibiscus may act as vasodilators, helping widen the arteries and lower resistance against the flow of blood through them. 

• Regular consumption of hibiscus tea or supplement tablets also helps reduce the levels of bad cholesterol (LDL) in seniors, which can be a contributing factor to hypertension and other cardiovascular problems. 

• The diuretic properties present in hibiscus help flush out excess fluids and sodium from the body, thereby reducing bloating and water retention which are associated with high BP readings. 

• Hibiscus is rich in antioxidants that help combat oxidative stress caused by free radicals, thus preventing damage to cells due to prolonged exposure to elevated blood pressure levels.

 • Regular intake of hibiscus tea is known to reduce inflammation in the body, which may have positive effects on blood pressure readings as well.