Apricot seeds available on online source, 10 health benefits of apricot seeds

Apricot seeds
Available online source:
"Flipkart"
"Bigbasket"
"India mart"

Apricot Seeds Apricot seeds are the small, hard seeds found inside the pit of apricots. They have a bitter taste and are often used as a dietary supplement for their claimed health benefits.

Some people believe that apricot seeds have anti-cancer properties due to their high content of vitamin B17 (also known as laetrile).

However, the claimed health benefits of apricot seeds and vitamin B17 are controversial and have not been scientifically proven.

Apricot seeds should be consumed in moderation and after consulting a healthcare professional

1. Prevents cancer

2. Pain in arthritis

3. Lowers high blood pressure

4. Resists colds and flus

5. Hair health

6. Rich in vitamin B17 (also known as laetrile), which has been claimed to have anti-cancer properties.

7. Good source of essential fatty acids, such as linoleic acid.

8. Contains antioxidants, which help protect cells from damage.

9. May improve heart health by reducing cholesterol levels and blood pressure.

10. May have anti-inflammatory properties and support overall health and wellness. Note: The claimed anti-cancer properties of vitamin B17 are controversial and have not been scientifically proven. The consumption of apricot seeds should be done in moderation and after consulting a healthcare professional.

About Apricot

Apricots are small, smooth golden orange-skinned, soft juicy fleshed fruits.
They possess a sweet flavour with mild acidity.
The bright orange colour is due to the presence of carotenoids, which get converted to vitamin A in the body.
Our on traditional recipes and are made from the highest quality ingredients that boost mental and physical development, increase immunity.
They are an excellent source of potassium, iron, magnesium and carotenoids.
They also contain considerable amounts of dietary fibre and antioxidants.

Nutritional Facts

Calories: 100,
Carbs: 27 g,
Fat: 0 g,
Protein: 2 g.

How to Use

Can be eaten raw.
Used it to make cookies.
Dry fruits can be snacked on for breakfast when you are at home or at the office. Can also be of a great company when you are travelling, camping or just for solo snacking. Since it is healthy, you can just snack on them guilt free.

Breakfast

Custard or pudding is delicious in itself. To enhance its flavour add a spoon of dry fruit mix as toppings and enjoy your dessert. You can even add this as a topping to your cup of ice-cream as well.

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How much protein is in 1 Litre of curd?

How much protein is in 1 Litre of curd? On average, curd typically contains about 3 to 4 grams of protein per 100 grams . Therefore, in 1 kilogram (1000 grams) of curd, you can expect it to contain approximately 30 to 40 grams of protein. Protein in curd High in protein: Curd is a good source of high-quality protein, essential for muscle maintenance, repair, and overall body function. Calcium content: It provides a significant amount of calcium, crucial for maintaining strong bones and teeth. How much protein should I eat per day? How much protein do I need? Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman, this is 45g, or 55g for men). Can I eat curd at night? Your metabolism is slow during the night hours, and since curd is heavy to digest, it is not recommended to have it at night.

कटे हुए पपीते को ताजा कैसे रखें?

पपीता कैसे स्टोर करें? पपीता को रैप करे फूड प्लास्टिक रोल से पपीता को रैप करे फूड प्लास्टिक रोल से अगर पपीता बच गया है तो आप इसको फ्रिज में एक-दो दिनों के लिए स्टोर भी कर सकते हैं. इसके लिए आप पपीते को रैप करे फूड प्लास्टिक रोल से फ्रीज़ में स्टोर करें . पपीता घर लाने के बाद अगर ये कच्चा महसूस हो तो इसको आप आसानी से घर पर पका भी सकते हैं. इसके लिए पपीते को अख़बार में लपेट कर गेंहू या चावल के डब्बे में नीचे की ओर रख दें. बिना फ्रिज के कटे हुए पपीते को ताजा कैसे रखें? पपीता को रैप करे फूड प्लास्टिक रोल से फूड प्लास्टिक रोल से आसानी से पपीता को २ दिन तक ताजा रखा जा सकता है. ये मार्केट मे आसानी से अवैलब्ले है.

सुबह के समय केला खाना बहुत फायदेमंद माना जाता है

सुबह के समय केला खाना बहुत फायदेमंद माना जाता है, क्योंकि इसमें कार्बोहाइड्रेट की मात्रा ज्यादा होती है, जो हमें इंस्टेंट एनर्जी देता है. ऐसे में नाश्ते के समय इसे खाना एक सही समय है. केले में पोटैशियम भरपूर मात्रा में पाया जाता है, जो एक इलेक्ट्रोलाइट होता है. Banana 🍌

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