Apricot seeds available on online source, 10 health benefits of apricot seeds
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| Apricot seeds Available online source: "Flipkart" "Bigbasket" "India mart" |
Some people believe that apricot seeds have anti-cancer properties due to their high content of vitamin B17 (also known as laetrile).
However, the claimed health benefits of apricot seeds and vitamin B17 are controversial and have not been scientifically proven.
Apricot seeds should be consumed in moderation and after consulting a healthcare professional
1. Prevents cancer
2. Pain in arthritis
3. Lowers high blood pressure
4. Resists colds and flus
5. Hair health
6. Rich in vitamin B17 (also known as laetrile), which has been claimed to have anti-cancer properties.
7. Good source of essential fatty acids, such as linoleic acid.
8. Contains antioxidants, which help protect cells from damage.
9. May improve heart health by reducing cholesterol levels and blood pressure.
10. May have anti-inflammatory properties and support overall health and wellness. Note: The claimed anti-cancer properties of vitamin B17 are controversial and have not been scientifically proven. The consumption of apricot seeds should be done in moderation and after consulting a healthcare professional.
About Apricot
- Apricots are small, smooth golden orange-skinned, soft juicy fleshed fruits.
- They possess a sweet flavour with mild acidity.
- The bright orange colour is due to the presence of carotenoids, which get converted to vitamin A in the body.
- Our on traditional recipes and are made from the highest quality ingredients that boost mental and physical development, increase immunity.
- They are an excellent source of potassium, iron, magnesium and carotenoids.
- They also contain considerable amounts of dietary fibre and antioxidants.
Nutritional Facts
- Calories: 100,
- Carbs: 27 g,
- Fat: 0 g,
- Protein: 2 g.
How to Use
- Can be eaten raw.
- Used it to make cookies.
- Dry fruits can be snacked on for breakfast when you are at home or at the office. Can also be of a great company when you are travelling, camping or just for solo snacking. Since it is healthy, you can just snack on them guilt free.
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| Breakfast |
- Custard or pudding is delicious in itself. To enhance its flavour add a spoon of dry fruit mix as toppings and enjoy your dessert. You can even add this as a topping to your cup of ice-cream as well.
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