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Hibiscus   Hibiscus Supplement  Hibiscus is a medicinal herb that has been used for centuries to help reverse high blood pressure in seniors.  It contains compounds known as anthocyanins, which are powerful antioxidants with anti-inflammatory properties.  Hibiscus also contains vitamins A and C, potassium, calcium and magnesium, all of which can help reduce hypertension.  When taken as a tea or supplement, hibiscus helps relax the walls of your arteries and veins by increasing nitric oxide levels in the body.  This allows more oxygenated blood to flow through them more easily without being constricted by plaque buildup or other blockages.  The increased circulation reduces strain on your heart while lowering your overall blood pressure numbers at rest.  Studies have shown that hibiscus can lower systolic and diastolic blood pressure numbers by up to 10 points in just a few weeks. It’s also been found to reduce cholesterol and triglyceride levels, which are important risk factors for he

  Cucumber I. Anticancer activity  i. Contains lignans e.g. lariciresinol, pinoresinol and secoisolariciresinol, which could reduce the risk of as breast cancer, ovarian cancer, uterine cancer and prostate cancer.  ii. Contains ‘Cucubitarcins’ that inhibits cancer cell signaling pathway as shown in the inhibition of growth of pancreatic cancer cell units by fifty percent.  II . Tropical skin diseases  i. Triterpenes may offer important protective capabilities, among other benefits, that may preserve coetaneous barrier function and cellular immunity.  ii. Cucumbers have been used to treat wrinkles and sunburns and have been used as a moisturizer and skin brightener by inhibiting tyrosinase.  iii. Cooling effect on skin, benefits the eyes and surrounding tissues through hydrating properties, high levels of vitamin K that help reduce dark circles, and lignans that reduce inflammation.  III. Treatment of high and low blood pressure  i. Presence of potassium and magnesium are useful in re

Mangoes Why mango is available in summer season?  Mangoes has a heat property which is not even reduced after keeping it in refrigerator.Mangoes are tropical fruits so they don't grow in a cold weather like spring winter or fall season Which month mango season in India?  The peak mango season in India is from  April-July in the southwest and moves towards the northeast in June-July . The flowering starts in the month of December-January in the south and it lasts till February.  What is the mango month?  " Mango Month "is celebrated across the country in June every year. This month is a celebration of this tropical fruit that is juicy, delicious, and represents summer. The month is an occasion for people to eat mangoes, try different varieties, and make different recipes inspired by this delicious fruit. Which is the best mango drink?  Slice Maaza Frooti Real ' Best Mango Juices brand in India " Are mango drinks healthy?  Keeps you Healthy Helps Prevent Anemia Goo

  Pomegranate Seeds Buy online " Flipkart " " JioMart "  Pomegranate seeds are the juicy, tart, and edible seeds found inside the fruit of the pomegranate plant.  Promogranate seeds They are often eaten raw as a snack or used in cooking and baking, particularly in juices, sauces, and salads. Pomegranate seeds are a good source of antioxidants, fibre, vitamins, and minerals, and have been linked to various health benefits, including improved heart health, reduced inflammation, and lower risk of certain cancers. Pomegranate seeds are a convenient and tasty food for promoting health and wellness.  1. Rich source of antioxidants  2. Pumps oxygen in blood  3. Reduce risk of cancer  4. Lessens inflammation from arthritis  5. Reduce risk of heart disease  6. Rich in antioxidants, which help protect cells from damage.  7. Good source of fibre, vitamins C and K, and potassium.  8. May improve heart health by reducing inflammation and reducing cholesterol levels.  9. May have

  Pistachios Buy Online Flipkart JioMart DMart Pistachios are the edible seeds of the pistachio tree, native to the Middle East and Central Asia.  They have a hard outer shell that splits open when the nut is ripe, revealing the greenish-yellow flesh inside.  Pistachios are commonly consumed as a snack and used in cooking and baking, particularly in dishes like pistachio ice cream and pistachio-crusted fish.  They have a slightly sweet, nutty flavour and a crunchy texture. Pistachios are a good source of healthy fats, fibre, vitamins, and minerals.  1. Weight loss  2. Diabetes/insulin  3. Cancer protective phenolics  4. Lowers blood pressure  5. Rheumatoid arthritis support  6. Good source of healthy monounsaturated and polyunsaturated fats.  7. Rich in fibre, which supports digestive health.  8. Contains essential vitamins and minerals, including vitamin B6, thiamine, and potassium.  9. Low in calories compared to other nuts. 10. May help lower cholesterol levels and reduce the risk o

  Macadamia Nuts Buy Online " Flipkart " " JioMart " Macadamia Nuts Macadamia nuts are the edible seeds of the macadamia tree, native to Australia.  They have a hard outer shell that needs to be cracked open to access the creamy, buttery flesh inside.  Macadamia nuts are commonly consumed as a snack or used in baking and cooking, due to their rich, nutty flavour and high oil content.  1. Lowers blood cholesterol levels  2. Reduce risk of diabetes  3. Cleans colon  4. Anemia treatment  5. Morning sickness relief  6. Rich in healthy monounsaturated fats, including oleic acid.  7. Low in carbs and a good source of fibre.  8. Good source of thiamine, magnesium, and manganese.  9. Contains antioxidants and anti-inflammatory properties.  10. May improve heart health by reducing cholesterol levels. 

  Grape seeds Buy Online " Flipkart " " JioMart " " DMart " Grape Seeds Grape seed are the small, hard seeds found inside the fruit of the grapevine.  They are a by-product of juice and wine production, as the seeds are separated from the fruit during the pressing process.  Grape seeds are rich in antioxidants and other beneficial compounds, making them a popular ingredient in supplements, such as extract or oil form.  They are also sometimes added to cosmetics, due to their potential skin-loving properties.  1. Prevents high blood pressure  2. Lowers cholesterol  3. Reduces swelling from injury  4. Helps eye disease from diabetes   5. Healing wounds  6. Rich in antioxidants, including polyphenols and anthocyanins.  7. May help reduce inflammation and protect cells from damage.  8. May improve heart health by reducing blood pressure and cholesterol levels.  9. May have anti-cancer properties and support overall health and longevity.  10. Good source of ess

  Sunflower seeds Buy Online " Flipkart " " JioMart " " DMart " " Blinkit " Sunflower Seeds Sunflower seeds are the edible seeds found inside the centre of the sunflower head.  They have a hard outer shell and a tender, nutty-tasting inner seed.  Sunflower seeds are a popular snack food and can be found raw, roasted, or salted.  They are also used in cooking and baking, particularly as a topping for bread, salad, or yogurt.  Sunflower seeds are a good source of healthy fats, fibre, vitamins, and minerals, and are a convenient and versatile food for promoting health.  1. Helps reduce severity of asthma  2. Lower high blood pressure  3. Prevents Migraine  4. Reduce risk of heart attack  5. Reduce risk of stroke  6. Rich in healthy unsaturated fats, including polyunsaturated fatty acids.  7. Good source of fibre, which supports digestive health.  8. Contains essential vitamins and minerals, including vitamin E, magnesium, and potassium.  9. Rich in

  PCOS What is PCOS?  PCOS is a hormonal disorder that affects women throughout their reproductive years (ages 15 to 44). PCOS affects between 2.2 and 26.7 percent of women in this age bracket. Many women have PCOS but are unaware of it.  According to one research, up to 70% of women with PCOS had not been diagnosed. PCOS affects a woman's ovaries, which produce estrogen and progesterone – hormones that govern the menstrual cycle.  The ovaries also create androgens, which are masculine hormones. The ovaries produce eggs, which are fertilized by a man's sperm. Ovulation is the monthly release of an egg.  Ovulation is controlled by the pituitary gland's production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH). FSH encourages the ovary to develop a follicle — a bag containing an egg — while LH stimulates the ovary to release a mature egg.  PCOS is a "syndrome," or collection of symptoms affecting the ovaries and ovulation.  It has three primary c

Click Here 👉👉👉 AMAZON online  OFF HURRY UP !!! CUSTOMER RATINGS ⭐⭐⭐⭐🌟 4.5 /5 Watermelon seeds Buy online " Flipkart " " Blinkit " " JioMart " Benefits of eating watermelon seeds   When you think of a watermelon, you generally picture a red, squashy, juicy fruit, but the seeds are probably not what you envision.  Usually, the apple's dark seeds are removed and consumed. However, did you know that these dark seeds offer unique nutritional properties? The tiny seeds are incredibly healthy and nourishing. Because it is loaded with vitamins and minerals and is 92% water, watermelon is an excellent fruit for hydrating. It has seeds that are extremely nutrient-rich.  These seeds are rich in micronutrients and low in calories, including magnesium, zinc, and potassium. The Diabetes Food Chart gives watermelon seeds a significant place because they enhance immunological, cardiovascular, and blood sugar regulation.  Due to its high water content (92%) and ab

 Customer Rating 4.5 ⭐⭐⭐⭐🌟 out of 5 star Click here to 👉👉BUY  Amazon Brand - Vedaka Whole Jeera (Cumin), 200g Cumin seeds Buy Online " JioMart " " Blinkit " Health Benefits Of Cumin Seeds Cumin seeds are the small, dried seeds of the cumin plant, native to the Mediterranean region.  They have a warm, earthy flavour and are commonly used in cooking, particularly in Middle Eastern, North African, and Indian cuisine.  Cumin is used to flavour dishes like curries, stews, and marinades, and can be found whole or ground into a powder.  Cumin seeds are also used in traditional medicine for their health benefits and have a long history of use in Ayurveda and other traditional healing systems.   1. Helps digestive disorders  2. Antiseptic  3. Boosts power of liver  4. Treats asthma and arthritis  5. Boosts immune system  6. Rich in antioxidants and anti-inflammatory compounds.  7. May improve digestion and reduce symptoms of irritable bowel syndrome.  8. May help regulate

Brazil Nuts " JioMart " " Flipkart " Health benefits of Brazil Nuts  Brazil nuts are large seeds from the Brazil nut tree, native to South America.  They have a hard, rough outer shell and a creamy, rich, slightly sweet flavour inside.  Brazil nuts are commonly consumed as a snack, added to trail mix or granola, or used in baking.  They are a good source of selenium, healthy fats, fibre, and other essential nutrients.  1. Lowers risk of pancreatic cancer  2. Reduce blood sugar level  3. Prevents thyroid enlargement  4. Prevents reproductive disorders  5. Protection from tumours  6. High in selenium, which supports the immune system and thyroid function.  7. Rich in healthy monounsaturated and polyunsaturated fats.  8. Good source of magnesium, which helps regulate heart rhythm and muscle and nerve function.  9. Contains antioxidants and anti-inflammatory properties.  10. May help lower cholesterol levels and reduce risk of heart disease Product Details Miltop Brazi

Click Here 👉👉👉 AMAZON online 70% OFF HURRY UP !!! Chia seeds Buy online " Flipkart " " JioMart " Chia seeds are small, black and white seeds that come from the chia plant.  They have a slightly nutty flavour and are used in cooking and baking, particularly as a thickener for sauces, jams, and puddings. Chia seeds are also a popular ingredient in health foods, particularly for their high fibre, protein, and omega-3 content.  Chia seeds are often added to smoothies, oatmeal, or yogurt, and can also be used as a topping for bread, salad, or yogurt.  Chia seeds are a convenient and nutritious food for promoting health and wellness.  Rich in Omega-3 fatty acids High in fibre & protein Gluten-free Promotes healthy digestion Lowers cholesterol & blood pressure Supports bone health Can aid in control of blood sugar Contains antioxidants & minerals such as iron, calcium & magnesium.  Protects against heart disease  Aid in weight loss  Energy Boost  Protect