10 ways Why Watermelon keeps you hydrated in summer

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Watermelon

  1. It has very high content of 92% fully loaded with water. It's taste yummy because of it's naturally sweet. Watermelon found in Egypt about 5000 years ago. The shape of the fruit is round and oval. Watermelon siblings are cucumber, pumpkin, squashes. China who found maximum intake of watermelon. 
  2. It is rich in vitamin A, Vitamin C, amino acid. Vitamin A helps to improve in eyesight, immunity system, growth, reproduction new cells. Vitamin C helps in lower blood pressure, improve iron deficiency. 
  3. It contains lycopene. 
  4. It gives nourishment to your skin. 
  5. If you suffer from diarrhoea, it helps to protect from dehydration. 
  6. It's low in calories and free from fat. 
  7. It has 0mg cholesterol. 
  8. It helps in weight loss. 
  9. Intake of watermelon seeds can helps in improving male fertility. 
  10. Watermelon seed help in blood sugar control. 

Stay hydrated


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