Say Good Bye to No animal Food or Dairy Products !!!!

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No To Animal Products !! 

Be Vegan !!



What is Vegan

Food which is made from Plant and plant alone is know as Vegan. 

Now the more number of peoples moving toward the vegan diet in recent years.

Vegan is defined as a "Strict Vegetarian" Who consumes no animal Food or dairy products" as well as one who is abstains from using animal products.

The vegan diet is becoming more popular today – even celebrities and those in the spotlight are making the decision to become vegan.

Vegan diet that includes only plant foods, namely, “grains, vegetables, fruits, legumes, nuts, seeds, and vegetable fats.

Vegan Diet :

Breakfast: 
  • Cereal with nondairy milk
  • Toast with nut butter and fruits
  • Smoothies with vegetables and fruits
  • Oatmeal (both hot and overnight cold oats) with nuts and fruits
  •  Nondairy yogurts with fruits
  • Tofu scrambles with vegetables 

Lunch:

  • Often leftovers from dinner the previous night – stir fry (vegetables with tofu/meat analogs)
  • Grains (rice, quinoa) with legumes and vegetables
  • Salads and soups with bread
  • Sandwiches (all vegetable or with meat analogs like Tofurky)
  • Hummus and vegetables

Dinner:

  • Stir fry (vegetables, tofu/meat analogs)
  • Meat analogs with vegetables and grains
  • Pasta with vegetables/lasagna and salad
  • Soups/chili, salads, and breads
  • legume/veggie burgers with vegetables/salad
  • Baked potatoes

Snacks:

  • Fruits with dip (nut butters)
  • Vegetables and dip (hummus, nut butters)
  • Chips
  •  Pretzels
  •  Crackers
  •  Nuts/trail mix
  •  Granola bars
  •  Non-dairy yogurts

Dessert:

  • Dark chocolate
  • vegan friendly cheesecakes
  • Brownies
  • Cakes
  • Pies
  • Cookies
  • Bars
  • Non-dairy ice creams (soy, almond, banana based) and sorbets, mousse (silken tofu), fruits

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